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Safe Adjustments for Growing Spines

ChiroHeal

Category:

Clinical Pilates
ChiroHeal

Session Duration:

3 Weeks
ChiroHeal

Session Time:

1 Hour 20 min

This class is tailored specifically for parents, caregivers, and instructors who support children and adolescents in physical activities. It focuses on the importance of safe, age-appropriate adjustments to promote healthy spinal development during critical growth phases. Participants will learn techniques to support growing spines, prevent strain, and encourage strong posture and alignment habits.

ChiroHeal Understanding spinal development stages and age-specific considerations

ChiroHeal Techniques for gentle, safe adjustments in various movements and activities

ChiroHeal Exercises and stretches that encourage spinal flexibility and strength

ChiroHeal Proper posture and alignment tips for children and adolescents

ChiroHeal Safe progression practices to adapt exercises based on individual abilities

ChiroHeal Recognizing early signs of spinal strain or misalignment

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